Moving on ...

So it's official. I've decided to leave the Philosophy department here at UC Riverside and pursue my dream of working in the health-fitness industry. I have one more week of classes here (and two more papers to write) and then I'll be headed back to Bloomington, IN to live full-time with my girlfriend Ishani and work as a personal trainer. We have the tentative plan (provided everything works out on her end) of going to Santa Barbara in one year's time; the opportunities there to do personal training work are some of the best in the country.

I have a little over a month to prepare for my NSCA-CPT exam and plan to apply to as many gyms in Bloomington as I can in the hopes that I can start to gain experience in this field. I will be posting much more frequently as soon as I return and will try to update you weekly on what's happening in my life. (Well, as of now, no one's reading. But in a couple of years it is my hope that that will change ;-) )

Get ready ...

I'm sorry I've been MIA for so long. I've been busy studying for my exam (only a few more chapters to go!) and planning for the future (I'll let you guys know more about this very soon). I'm in the process of adjudicating a dispute with the graduate division about my employment at the Student Recreation Center and this should be resolved by the end of this week. Hopefully all the hours I've worked won't be for naught.

My training has been going pretty well thus far as well. When I experienced some problems trying to up my run volume too quickly (after I purchased a pair of Vibrams), I made an Excel file in which I made weekly increases of no more than 10% in both run and bike training (which I alternate between). Though I continue to have some nagging aches and pains (tight IT band and some tingling in my knee some days), I have been as pro-active as I can be, stretching after each and every exercise sessions, using a foam roller and taking a glucosamine/chondroitin supplement.

More soon ...

Update

Sorry it's been so long since I last wrote (though of course it could have been longer - I've seen people wait MONTHS). I've been lifting weights religiously since my last entry and as is to be expected, I have begun to put on weight. Though I'm having to learn to overcome the feelings of disgust as the scale hits ever higher numbers, I've always worried only about the aesthetics. So as long as my body fat percentage stays below a certain level (I don't know what that is, but my body-fat pinching method is usually pretty accurate), I won't worry about the weight.

And as far as my knees go, unfortunately my LEFT knee has begun to hurt in the same place as the RIGHT one. I've scheduled an appointment with a physical therapy clinic here in town for tomorrow (Wed.) and will see what they have to say. If it weren't for this pain in the other knee, I would say that McConnell tape is my best hope for getting back on the bike. My rudimentary attempt to correct the patella tracking in my right knee with hospital grade adhesive worked remarkably well; I can only imagine that super-strong tape designed to alter the patella's movement will be that much better. The only thing I need to worry about is making sure that my LEFT knee doesn't get any more out of wack.

I'll be visiting the student HR office here on UCR's campus tomorrow to see about a job for next quarter. I've already turned in an application for a job working in the Athletic Center, but probably won't hear back from them until I either call or the quarter ends and they begin to turn over staff. Any money is good money at this point (well, maybe not any money; there ARE certain things I won't do). I plan to purchase the personal training certification course materials in the next couple of days and the total will come to just under $700. I need to try to make as much money as I can, especially given the fact that I was denied the opportunity to TA over the summer here.

And for anyone reading this (I know there's probably no one at this point), I'm sorry to blather on about admittedly boring things. I could argue for particular positions on contemporary issues, but I have the sense that others have that sort of thing covered. From time to time I'll try to sneak in philosophical references when appropriate, but at the moment I'm content to fill you (whoever you are) in on the mundane trivialities of my life. Perhaps the only thing this will be good for in a couple years is personal edification. In that case, I'm sure I'll be glad that I kept a journal.

Over and out.

PS: Ishani (my girlfriend) asked a couple of weeks ago about the significance of the blog title. Anyone who knows me knows that I tend to envisage all of the potential problems that an idea or plan might have. In fact, I do this so much that people might get the impression that I see the world through crap-tinted (or should it be "smeared"?) glasses. My blog title is an attempt to demonstrate that on the inside I really do hope for the best, it's what helps me get out of bed every morning. I qualify, negate, question and doubt only in an attempt to temper an overwhelming sense of optimism about the future. The sun is just about to peek out from behind the clouds.

That was a long PS, I know, but it was something I wanted to share.

The waiting game

So the rain continues to fall, but fortunately it looks like it might be exiting the area by early tomorrow morning.

I went to the bike shop today to pick up my good 'ole time trial bike come road bike and on the way back swung by the hardware store to pick up some screws to fasten my speedplay spring assembly and metal plate to the three-hole adaptor. I found the screws, but as it turns out they won't stay tight. Long story short, I've called Speedplay and after talking to a very nice guy named Steve in customer support/tech, I'm getting the screws I need ... for free! Speedplay is in the business of making their customers happy and even though I ordered these pedals/cleats used on Ebay, he still recognizes the value of taking care of a potential future customer. Now I just have to wait until the screws reach Riverside. Until then, unfortunately no biking for me (not that that's a huge change from the status quo, though).

And unfortunately, me knee continues to bother me. Although I've spent no time on the bike for several months now (with no serious training since the end of October), my knee can't seem to get its act together. The strength training I did in India, McConnell tape from the physical therapist and these new Speedplay pedals ought to give me the best fighting chance for pain free cycling.

The other update is with regard to my personal training certification. I've tentatively decided to go ahead with certification through the NSCA (National Strength and Conditioning Association). Even though the certification is difficult to get (only roughly 9,600 have been awarded since 1993), with it in hand, my odds of being employed vastly improve. The certification lasts for three years (as opposed to two for several others), allows me to work with special needs populations (elderly, sick, injured, etc.), and provides me with materials which will prove valuable when I begin to take on clients (personal training plan formatting instruction, video demonstrations of proper exercise technique, etc.).

I've already begun to prepare for the course (which I will sign up for in mid-February) by reviewing human musculature diagrams and muscle-specific exercises. Today I'll be headed to the gym for the first time in a long time to put some of the knowledge I've been acquiring to use. Though a big part of me still recoils at the thought of putting on muscle (cycling is all about power to weight and I'd like to weigh as little as possible) , I know that in order to be respected by clients, I'll need to have at the very least improved muscular definition as well as a bit more mass. Plus, doing as many of these exercises as I can on a regular basis will only improve my retention of their names and the muscles they work.

Interesting note: I think by far the coolest muscle I've come across so far is the sartorious muscle in the leg. It wraps like a snake from the outside of the hip, across the top of the rectus femoris (the middle quad muscle) and attaches to the inside of the knee. I've only ever seen it in runners or body-builders. I think it's pretty safe to say that you won't be seeing it in my legs anytime soon!

Introduction

Here I am, blogging. Everyone famous does it, ergo in order to be famous, I suppose I should give it a try (fallacious reasoning right there, but oh well).

Rain is blanketing SoCal (well, pretty much all of CA right now) and conditions are less than ideal for training. Fortunately, my landlady was nice enough to drive me to the bike shop today to have some much-needed adjustments made to my bike. I'm having an Ultegra rear brake installed (to replace the generic and shoddy one that came with my bike) and my current low-level Shimano pedals (with 6 degrees of float) are being swapped out for a pair of used speedplay x-series pedals (with a ton of float). With those adjustments, and a ever so slightly lower saddle, I should be able to get out on the road when this rain lets up.

Big things are currently in the works vocation-wise, but I'll wait until a bit later to reveal that information. Thanks for reading!