I'm sorry I've been MIA for so long. I've been busy studying for my exam (only a few more chapters to go!) and planning for the future (I'll let you guys know more about this very soon). I'm in the process of adjudicating a dispute with the graduate division about my employment at the Student Recreation Center and this should be resolved by the end of this week. Hopefully all the hours I've worked won't be for naught.
My training has been going pretty well thus far as well. When I experienced some problems trying to up my run volume too quickly (after I purchased a pair of Vibrams), I made an Excel file in which I made weekly increases of no more than 10% in both run and bike training (which I alternate between). Though I continue to have some nagging aches and pains (tight IT band and some tingling in my knee some days), I have been as pro-active as I can be, stretching after each and every exercise sessions, using a foam roller and taking a glucosamine/chondroitin supplement.
More soon ...
About Me
- Nathan
- I am a former philosophy doctoral student making the transition to a career as a physical therapist. I continue to aspire to great things athletically, but am waiting for my body to cooperate.
No comments:
Post a Comment